Fitness & Health Information
 

Do you want to learn a little more about health and fitness, but you don't want to spend a lot of time or don't know who to trust? There are a lot of self proclaimed experts out there. Problem is, a lot of them aren't really giving you the FACTS. Most of them just make things up as they go along. A lot of it is just there to make you feel good, or sell you something.

Here at Fitness Together, Bruce has spent the last decade reading all the latest in exercise science and nutrition research. Sources like:

National Strength and Conditioning Association
American College of Sports Medicine
American Society of Nutritional Sciences
National Library of Medicine's Medline/Pubmed
etc.

Yes, real FACTS. In this section, he distills useful research down into stuff you can understand and use in the REAL WORLD.

The menu at the top will lead you to some of Bruce's articles, as well as recommended books, supplements, and diet hints.