Fat Loss
 

 

There are two laws of fat loss and gain that CANNOT be broken: 

  • Eat more food calories than you burn and you will gain weight

  • Eat less food calories than you burn and you will lose weight

This seems simple enough, but you'd be amazed at the the number of diet plans that will try and tell you otherwise.  These diet plans will also tell you that their plan is the BEST way to lose weight:  High Carb, Low Carb, High Protien, Low Fat, High Fat, diet with exercise, and some consisting of just diet.   There is no one best way for everyone to lose body fat.

There are thousands of books, articles and studies dealing with human weight gain or loss.  That's where I come in.  My knowledge and experience can help you set up a plan to help you meet your goals (maybe even exceed them).

No single weight loss plan works for everyone.  Everybody is different.  Some tall, some short, some curly hair, some straight, some are extroverts, some are introverts.  So why would weight loss be any different?   If a plan isn’t something you can stick to, then it won’t work, regardless of how effective it might be otherwise.  Body weight control also has more than one variable.  Just to name a few, there’s appetite control, bad eating habits, lack of exercise, metabolic rate, weight setpoint and leptin release.  Your problem could be any one of these, or possibly even several of them.   The secret is to find your problem and fix it.    PERMANENTLY!!!!

Did you know?

  • Certain types of exercise will cause your body to burn fat for up to 36 hours after the workout ends, while conventional cardiovascular work (treadmill, exercycle, aerobics) will only burn fat for a couple of minutes after the workout ends.

  • Each area of your body has different types of fat cells, which react differently to different types of exercise and diet.

  • Different types of exercise effect your body's hormone levels differently, which in turn, directly effect body fat levels.

  • Looking good can have as much to do with posture and muscle balance/imbalance as it does with actual weight loss.

  • Certain types of dietary fats will help your body lose fat and retain muscle.  Not all fats are bad!